Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Friday, 14 August 2026

900 Years Ago, Damascus Treated Mental Illness Better Than We Do | Dr. Francesca Bocca-Aldaqre

 


In this episode of The Thinking Muslim, we sit inside the historic Al-Nuri Bimaristan in Damascus with Dr. Francesca Bocca-Aldaqre to explore one of the most remarkable institutions in Islamic civilisation.

The bimaristan was not simply a hospital. It was a place of healing that understood the human being in their entirety, body, mind, and soul. At a time when much of the world had yet to develop humane approaches to mental healthcare, Islamic civilisation had already built institutions rooted in dignity, compassion, and holistic care.

Together, we explore what made the bimaristan unique, from its patient-centred design and therapeutic environment to the waqf systems that sustained it for generations. We also reflect on what Syria has lost through war, what traditional Islamic approaches to healing can still offer today, and whether these institutions can once again play a role in rebuilding a wounded society.

As Syria looks toward recovery, this conversation asks an urgent question: can true reconstruction happen without healing the people themselves?

Here is Dr Francesca's profile if you wish to find out more about her: 

Dr. Francesca Bocca-Aldaqre is a neuroscientist, Islamic psychology practitioner, and author. She’s appeared on our channel before, discussing mental health and Islamic thought — but her connection to Syria runs deeper than that. Through conversion, years of study, and a family she acquired here, Syria sits at the very heart of her Islamic psychology practice. In this episode, she explains how the very place we’re recording in today was once the crown and glory of Muslim mental health.

Thursday, 11 September 2025

Islamic Views on Narcissism: A Spiritual Perspective

 


The modern discussion of narcissism often takes place within psychology, describing an inflated sense of self-importance, constant need for admiration, and lack of empathy. Yet these destructive traits were identified centuries ago within Islamic teachings under different terms: kibr (arrogance), ‘ujb (self-admiration), and an unrestrained nafs (ego). Islam, as both a faith and a way of life, provides profound insights into these inner diseases of the heart and prescribes remedies that nurture humility, compassion, and balance.

In the Qur’an, arrogance and self-glorification are presented as among the most dangerous traits. Allah says:

“Indeed, Allah does not like those who are self-deluding and boastful.” (Qur’an 4:36)

“Do not walk upon the earth arrogantly. Indeed, you will never tear the earth [apart], and you will never reach the mountains in height.” (Qur’an 17:37)

These verses highlight how arrogance blinds a person to their true limitations and their dependence on the Creator. Narcissism, in its essence, is a form of self-delusion, a denial of the reality that all strength and beauty belong only to Allah.

The Prophet Muhammad ﷺ warned his followers about the spiritual dangers of arrogance and pride. He said:

“No one who has an atom’s weight of arrogance in his heart will enter Paradise.”
(Sahih Muslim)

When asked to define arrogance, the Prophet ﷺ explained:

“It is rejecting the truth and looking down upon people.”
(Sahih Muslim)

This definition reflects the very core of narcissism: the dismissal of others’ worth and an exaggerated sense of superiority.

Another closely related disease is ‘ujb—self-admiration. While arrogance often involves comparison to others, ‘ujb can manifest even when a person is alone, through constant self-praise and feelings of moral or intellectual infallibility. Ibn al-Qayyim, the great scholar of spirituality, described ‘ujb as more dangerous than sins, because while a sinner may repent in humility, the one filled with ‘ujb sees no fault within themselves.

The Qur’an also warns against self-righteousness:

“So do not claim yourselves to be pure; He is most knowing of who fears Him.” (Qur’an 53:32)

This verse directly addresses the narcissistic impulse to present oneself as flawless and superior.

The destructive effects of narcissism extend beyond the individual to families and communities. The Prophet ﷺ emphasized mercy, empathy, and service to others as the foundations of healthy relationships. He said:

“The merciful are shown mercy by the Most Merciful. Be merciful to those on the earth and the One above the heavens will have mercy upon you.”
(Sunan al-Tirmidhi)

A narcissistic person, who seeks to dominate relationships and feed their ego, violates this Prophetic ethic of mercy. Instead of uniting people through compassion, narcissism fractures bonds through manipulation and selfishness.

Islam does not call for self-loathing, however. Confidence and dignity (‘izzah) are encouraged, but always rooted in gratitude to Allah. The Qur’an affirms:

“Honor belongs to Allah and to His Messenger and to the believers.” (Qur’an 63:8)

True dignity, then, is not in self-worship but in submission to Allah. The believer is taught to acknowledge blessings, not with pride, but with humility and thanks:

“Whatever blessing you have is from Allah.” (Qur’an 16:53)

The cure for narcissism lies in cultivating humility (tawadu‘) and constant remembrance of Allah. The Prophet ﷺ said:

“Whoever humbles himself for the sake of Allah, Allah will raise him in rank.”
(Sahih Muslim)

Humility here is not weakness, but a strength rooted in the recognition of one’s dependence on the Creator. It softens the heart, opens one to self-critique, and strengthens empathy toward others.

Practical remedies prescribed in the Islamic tradition include remembering death, reflecting on one’s sins rather than others’ faults, engaging in acts of service, and keeping company with the humble. The Qur’an praises those who walk the earth with gentleness:

“The servants of the Most Merciful are those who walk upon the earth humbly, and when the ignorant address them harshly, they say words of peace.” (Qur’an 25:63)

In this verse, humility is portrayed not as weakness, but as dignity and inner strength.

From an Islamic perspective, narcissism is more than a psychological trait—it is a spiritual ailment that blinds the heart, corrupts relationships, and distances a person from Allah. The Qur’an and Sunnah provide both diagnosis and cure, reminding us that honor and elevation come not from self-glorification but from submission, humility, and service. In an age where self-promotion is often celebrated, Islam’s timeless wisdom calls us back to a different path: one where true greatness is found in humbling oneself before Allah and uplifting others.

Friday, 5 September 2025

Healing from Depression through Islam: A Path of Faith and Hope

 



Depression is a struggle that many people face, and as Muslims, we believe that every difficulty comes with a wisdom and a way forward. Islam does not dismiss emotional pain—in fact, it acknowledges the reality of sadness, grief, and despair. The Qur’an and Sunnah provide guidance, comfort, and practical steps that can help us cope with depression and move toward healing.

1. Recognizing Depression in Light of Islam

Feeling sadness or despair does not mean a person is weak in faith. Even the Prophets experienced deep sorrow. Prophet Ya‘qub (AS) wept so much over the loss of Yusuf (AS) that he lost his eyesight (Qur’an 12:84). Prophet Muhammad ﷺ himself cried, felt grief, and acknowledged pain. Islam teaches us that experiencing sadness is part of being human, not a sign of weakness.

2. Turning to Allah in Times of Hardship

The Qur’an reminds us: “Verily, in the remembrance of Allah do hearts find rest.” (13:28).
Engaging in dhikr (remembrance), reciting Qur’an, and making heartfelt du‘a can bring peace to the restless heart. Depression often isolates us, but remembering that Allah is always near—closer than our jugular vein—can help restore a sense of connection and hope.

3. Prayer as Healing

Salah is not only a duty but also a form of therapy for the soul. The Prophet ﷺ would seek relief from stress by saying: “O Bilal, give us comfort through prayer.” Prayer connects us to Allah, grounds us, and helps shift our focus from pain to divine mercy.

4. The Power of Patience and Gratitude

Depression can make patience feel impossible, but Islam encourages sabr—not as passive suffering, but as resilience. Practicing gratitude (shukr) alongside patience allows us to notice small blessings even in dark times. Allah promises that those who are patient will be rewarded without measure (Qur’an 39:10).

5. Seeking Support and Counseling

The Prophet ﷺ emphasized the importance of community. He said: “The believers, in their mutual kindness, compassion and sympathy, are like one body…” (Bukhari & Muslim). Talking to trusted family, friends, or professional counselors is not a lack of faith—it is part of the means Allah has provided for healing. Islam encourages us to seek cures, whether spiritual or medical.

6. Lifestyle Sunnah for Mental Health

The Sunnah provides practical guidance for mental well-being:

Eating wholesome food and avoiding excess.

Sleeping adequately and rising early.

Exercising and walking in nature (the Prophet ﷺ encouraged physical activity).

Helping others, since acts of kindness uplift the soul.

7. Never Losing Hope in Allah’s Mercy

Allah says: “Do not despair of the mercy of Allah. Indeed, Allah forgives all sins.” (39:53).
Even in the darkest valleys of depression, Islam assures us that Allah’s mercy is greater than our struggles. Every hardship is temporary, and with hardship comes ease (94:5–6).

Conclusion

Depression is real, and it is a test. Islam teaches us that no pain is wasted—every tear and every moment of struggle can be a source of purification and reward. Healing comes through a balance of spiritual practices, seeking support, and trusting in Allah’s mercy. If you are struggling, know that you are not alone, and Allah has not abandoned you.


Thursday, 7 November 2024

The Role of Islam in Supporting Mental Health: A Path to Peace and Resilience

 

In recent years, mental health has gained more attention and understanding, yet the stigma surrounding it still persists, particularly in some religious communities. In Islam, mental health is not only acknowledged but supported in numerous ways through teachings in the Quran, the Hadith (sayings of the Prophet Muhammad, peace be upon him), and Islamic practices. Islamic principles, when applied thoughtfully, can contribute to a holistic approach to mental health, combining spiritual resilience, community support, and self-care.
 

Acknowledging Mental Health in Islam

Islam has long acknowledged human suffering and mental challenges. The Quran and Hadith reflect compassion towards human emotions and difficulties. Feelings of sadness, anxiety, and depression are part of the human experience, and they were experienced by prophets as well as by the Prophet Muhammad (PBUH), who endured trials of loss, hardship, and persecution. For instance, in the Quran, Prophet Yaqub (Jacob) (PBUH) experiences immense grief over the loss of his son, yet remains patient and turns to Allah for comfort. These examples show that emotional struggles are normal and that faith provides tools for coping and healing.

 Finding Peace in Faith and Prayer

A core Islamic practice that supports mental well-being is prayer (Salah), which is obligatory for Muslims five times a day. Regular prayer not only strengthens one's connection with Allah but also provides a moment of peace and reflection. Studies show that mindfulness and meditation, which are key elements of Salah, can reduce stress and improve mental clarity.

Additionally, the practice of Dhikr (remembrance of Allah) encourages the recitation of phrases like "SubhanAllah" (Glory be to Allah), "Alhamdulillah" (Praise be to Allah), and "Allahu Akbar" (Allah is the Greatest). Repeating these words fosters gratitude and a sense of calm, reminding believers of Allah’s presence and control over all affairs, which can alleviate anxiety and foster a sense of resilience. 

Emotional Support through Community

Islam strongly emphasizes the importance of community, family, and support. The concept of Ummah (the global Muslim community) encourages Muslims to support one another, especially during times of hardship. Prophet Muhammad (PBUH) emphasized the duty of Muslims to uplift and care for each other. He said, “The believers, in their mutual kindness, compassion, and sympathy, are just like one body. When one of the limbs suffers, the whole body responds to it with wakefulness and fever” (Sahih Bukhari).

This principle translates into a network of emotional support for those struggling with mental health issues. Whether through family, friends, or religious gatherings, the Islamic community is encouraged to provide a safe space for individuals to express their struggles without fear of judgment.
 

 The Importance of Self-Care and Seeking Help

Islam advocates for balance in every aspect of life, including physical, mental, and spiritual well-being. Taking care of one’s body, maintaining healthy habits, and ensuring mental wellness are essential aspects of self-care in Islam. The Prophet Muhammad (PBUH) advised his followers to take care of their bodies and not to neglect their well-being.

Furthermore, Islam does not discourage seeking professional help. Muslims are encouraged to use all resources available to them, including modern medicine and therapy, in dealing with mental health issues. The Prophet (PBUH) said, “For every disease, Allah has given a cure” (Sahih Bukhari), suggesting that seeking medical and therapeutic interventions is compatible with Islamic teachings.
 

Relying on Allah’s Mercy and Building Resilience

Trusting in Allah’s plan, or tawakkul, is a core belief in Islam that can help Muslims build resilience. Life’s trials are seen as tests that, if approached with patience and faith, bring one closer to Allah. While enduring hardship, Muslims are reminded that Allah is Ar-Rahman (The Merciful) and Ar-Rahim (The Compassionate), which provides a source of hope.

Muslims are encouraged to turn to Allah in prayer, especially in times of hardship, while also trusting in His wisdom. This reliance on Allah can provide a foundation for resilience, helping individuals to find meaning and purpose in their challenges, which are temporary compared to the promise of peace in the Hereafter.


In Islam, mental health is viewed holistically, integrating spiritual practices, community support, and self-care. By encouraging self-reflection, fostering gratitude, and strengthening trust in Allah, Islam offers tools for Muslims to maintain mental health and cope with emotional challenges. With the guidance of Islamic teachings and support from modern mental health resources, Muslims can work toward inner peace, resilience, and a balanced life.

Embracing the role of faith in mental health not only helps individuals find comfort but also promotes a compassionate and supportive environment that reduces stigma and empowers those facing mental health struggles.

Thursday, 13 June 2024

The Psychological Tricks of Satan: An Islamic Perspective - Shaykh Hamza Yusuf

 

Shaykh Hamza Yusuf discusses how Shaytaan promises poverty and instills anxiety in people. He explains that anxiety is the foundational state of humanity and that all human actions are driven by the desire to alleviate anxiety. Additionally, he emphasizes that Shaytan’s promises are false and that the only true anxiety should be regarding death.

Anxiety is an inherent aspect of the human condition. From birth, humans experience anxiety and seek ways to alleviate it throughout their lives. Understanding this foundational state can help individuals navigate their anxieties and make conscious choices.

Fear of missing out on pleasure drives individuals to fulfill their desires as a way to alleviate anxiety. This can lead to impulsive decision-making and a constant quest for more, as individuals fear the potential loss of pleasure.

No amount of wealth can satisfy human desires, as individuals always want more. This insatiable desire for material possessions stems from the anxiety of poverty and the fear of being deprived. Recognizing the futility of this pursuit can help individuals find contentment in their current circumstances.

Friday, 13 October 2023

OCD and Satan's Whispers, with Sr. Najwa Awad

 


In Surat Faatir, Chapter 35 verse 6, Allah (SWT) says, “Indeed, Shaytan (Satan) is an enemy to you; so take him as an enemy.” One of the weapons at Satan’s disposal is his whispering. What does it mean for Satan to whisper to us? How do we draw the line between his whisperings and our own thoughts? What is the relationship between these whisperings and obsessive-compulsive disorder? In this episode, host Mohamad Zaoud talks to Sr. Najwa Awad, a fellow at Yaqeen Institute and author of the paper, “Clinicians, Imams, and the Whisperings of Satan.” 

Tuesday, 10 October 2023

Finding Peace: How to Deal with Anxiety in Islam


Anxiety is a common human experience that affects people from all walks of life, regardless of their religious beliefs. In Islam, there are profound teachings and practices that can help individuals cope with and overcome anxiety. This blog post will explore some of these methods and offer guidance on how to deal with anxiety in Islam.

Prayer (Salah):
One of the most powerful tools in dealing with anxiety in Islam is prayer, known as Salah. Performing your daily prayers not only strengthens your connection with Allah but also provides a sense of tranquility and inner peace. When you pray, you turn your worries over to Allah, knowing that He is the All-Knowing and the All-Powerful.

Dua (Supplication):
In Islam, dua is a form of personal communication with Allah. When you're feeling anxious, take a moment to make dua. Pour your heart out to Allah, express your concerns, and ask for His guidance and support. Remember, Allah is always listening, and He responds to sincere supplication.

Tawakkul (Trust in Allah):
Islam teaches us to trust in Allah's plan. Recognize that anxiety often stems from worrying about the future. While it's essential to plan and take practical steps, remember that ultimately, Allah is the best of planners. Have faith that whatever happens is according to His divine wisdom.

Dhikr (Remembrance of Allah):
Engaging in dhikr, which involves the repetitive remembrance of Allah through phrases and supplications, can be soothing for the anxious mind. The act of dhikr redirects your thoughts away from worry and toward Allah's presence and mercy.

Community and Support:
Islam emphasizes the importance of community and seeking support from others. Talk to a trusted friend, family member, or a religious leader about your anxiety. Sharing your concerns can help relieve the burden and provide emotional support.

Self-Care and Health:
Taking care of your physical and mental health is essential in Islam. Ensure you are eating healthily, getting enough sleep, and engaging in regular physical activity. A healthy body and mind can better withstand stress and anxiety.

Seeking Professional Help:
If your anxiety is severe or persistent, it's perfectly acceptable in Islam to seek professional help from a therapist or counselor. Mental health is an important aspect of overall well-being, and there is no shame in seeking assistance when needed.

Recitation of Quranic Verses:
Certain verses from the Quran, such as Surah Al-Baqarah (2:286), Surah Al-Isra (17:109), and Surah Ash-Sharh (94:5-6), are known for their calming and soothing effects. Recite these verses regularly to find comfort and strength. 

Practice Patience and Gratitude:
Anxiety often leads to impatience and negativity. Islam encourages patience (sabr) and gratitude (shukr) in the face of adversity. Reflect on the blessings you have, even in difficult times, and trust that Allah's plan is for your ultimate good.

Dealing with anxiety in Islam involves a holistic approach that combines spirituality, self-care, and seeking support when necessary. Remember that you are not alone in your struggle, and Allah is always there to guide and support you. By incorporating these Islamic teachings and practices into your life, you can find peace and resilience in the face of anxiety.

Thursday, 7 September 2023

Islam and Mental Health: A Holistic Approach to Well-Being

 

Mental health is a critical aspect of overall well-being, and it is a topic that has gained increasing recognition and importance in recent years. In the context of Islam, the religion offers a holistic approach to mental health that addresses not only the spiritual but also the psychological and social aspects of a person's life. In this blog post, we will explore the relationship between Islam and mental health, highlighting how Islamic principles can contribute to emotional and psychological well-being.

I. Spiritual Well-Being

Prayer and Meditation: Salah (prayer) is one of the fundamental acts of worship in Islam. It provides a sense of peace and tranquility and serves as a form of meditation, helping individuals connect with Allah (God) and find inner calm.

Dhikr (Remembrance of Allah): Engaging in dhikr involves the repetition of certain phrases or verses from the Quran, helping to calm the mind and strengthen the connection to the divine.

II. Social Support

Community and Ummah: Islam emphasizes the importance of a strong community and the sense of belonging to the Ummah (the global Muslim community). This sense of belonging can provide emotional support and a safety net during challenging times.

Family Bonds: Strong family ties are encouraged in Islam, and the support of family members can be crucial in times of mental distress. Islam places a high value on maintaining healthy family relationships.

III. Psychological Well-Being

Seeking Knowledge: Islam encourages the pursuit of knowledge, including self-awareness and understanding. Seeking knowledge about mental health and emotional well-being is seen as a virtuous endeavor.

Compassion and Empathy: Islam teaches compassion, empathy, and kindness toward others. These qualities not only benefit society but also contribute to one's mental well-being by fostering positive social interactions.

IV. Coping with Challenges

Patience (Sabr) and Perseverance: Islam teaches the importance of patience in the face of adversity. Developing patience can be a valuable coping mechanism when dealing with life's challenges.

Seeking Professional Help: Islam encourages seeking help from experts, including mental health professionals, when dealing with mental health issues. It is not a sign of weakness but a responsible step towards healing.

V. Breaking Stigmas

Destigmatizing Mental Health: Islam promotes open and compassionate conversations about mental health issues, aiming to reduce the stigma associated with seeking help and treatment.

Promoting Understanding: Islamic leaders and scholars play a crucial role in promoting understanding and acceptance of mental health challenges within the Muslim community.

Conclusion

Islam offers a holistic approach to mental health, encompassing spiritual, social, and psychological well-being. By incorporating Islamic principles such as prayer, community support, seeking knowledge, and practicing compassion, Muslims can enhance their mental health and well-being. It is essential to remember that addressing mental health challenges is not contradictory to Islamic faith but aligns with the religion's teachings of self-care, compassion, and seeking help when needed. Through a balanced approach, individuals can find strength, resilience, and peace within the framework of their faith.

Tuesday, 1 August 2023

How Muslim Scholars Understood Mental Illness a Thousand Years Ago | Holistic Healing with Dr. Rania

Has anyone ever uttered these words to you, “A Muslim is not afflicted with depression?” If so, you are not alone. However, this phrase actually contradicts the teachings of our beloved Prophet ﷺ. It’s important to truly understand the factors that influence mental health illnesses in order to begin healing. In this episode, Dr. Rania Awaad discusses how early Muslim scholars understood the complexities of such illnesses. 

Monday, 3 September 2018

Trigger Warning: Depression, self-harm, suicide


...From FB of Maryam Amir
...
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A sister who had been practicing self harm reached out to me. Some of her community members knew about what she was going through after she confided in them but she felt she received little support.
She attempted suicide. She was hospitalized. People knew about it. She received little help from those who could have been there for her.
She wore hijab but in the hospital, they would not allow her to wear it out of fear she could use it as a tool for self harm.
She had been struggling with her faith for some time and when she was released she decided that even though she believed hijab is an obligation, she couldn’t continue to wear it for the time being.
And now all of a sudden, she felt like so many in the community wanted to get involved. Now they reached out and asked what had happened with her hijab, did she lose her Eman? The community was so ready to be there to support her when they were worried about her struggle with HIJAB. Where what about when she was struggling with her LIFE?
You may say that it’s easy for us to discuss hijab and we may not know how to approach topics of mental health or depression or self harm or suicide. But what does that say about us as a community? What does that say about what we prioritize? We know how to police women’s choices when it comes to dress, but as a greater community, we often have no idea how to protect a person’s life.
There are some exemplary Muslim communities who do not reflect this reality and provide necessary services, such as counseling and support groups which focus on nurturing friendships and classes which are healing in spirituality. But there are too many narratives like this one.
Obviously this post is not intended to encourage removing hijab or to minimize the obligation and importance of it. It’s unfortunate I have to even state that knowing that some may demonize even posting about this issue as belittling the importance of hijab.
It’s to point out that if we are a community who is more concerned about someone’s dress than someone’s life, we need to evaluate our understanding of Islam. To send the message that a woman’s spiritual or life worth equates to the clothing she wears is traumatic, it is toxic, and it can cause a person to question their very faith itself.
This sister didn’t need a community to tell her to cover her hair again. She needed a community who would be there for her as she slowly pieced her life, her heart and her faith back together again.

Monday, 24 April 2017

Jinn vs Mental Health



We do not want to confuse religion with culture at all. With religion it’s all about certain teachings and my views about culture is creating a whole community based on expectations.
For this video I really wanted to touch upon black magic and Jinn. It’s not only in Pakistani or Islamic culture this subject is apparent in different forms for other cultures such as JuJu in African culture, Onymodo in Japanese culture, Quimbanda in Brazilian culture and many more. It is really hard growing up away from a culture when it is taught as part of growing up.
This video is mainly to start an open conversation about not letting the culture side cloud any sort of mental health condition. It’s not denying any sort of ‘black magic taboo or supernatural side’ but it’s looking at all the serious mental health conditions
By simply looking at the symptoms of all the serious mental health conditions can help educate a whole community in mental health in general. Education of mental health conditions is closing the doors on stigma and allowing people to openly seek for medical help without jumping into conclusion and assuming someone is possessed.
Culture plays a big part in putting stigmas that are placed onto mental health. Growing up in a Pakistani household I was taught about the Jinn as part of Islamic theology, just like in school where you are taught ABC we were taught absolutely everything about Islam. Anyone who was thought of having a Jinn and being possessed were out casted in society and this was by culture, it was feared upon to such a point where ideologies ran off fear than teachings.  With such negative thoughts clearly of the Jinn anyone labelled was afraid of being out casted and shunned, which in returns creates stigmas to possible serious mental health conditions. The fact that it is taught at such an early age is as important as it’s then really hard to adapt your thinking when you aren’t taught about mental health and distinguishing the symptoms to tell them apart. This is where the culture side of it needs to be taught for services as lack of understanding about the culture can isolate an individual, which in result can stop someone from accessing a service, the whole treatment and any sort of support.
Being able to teach employees in a service is vital to someone’s mental health. If people are wondering why and how? Well, let me tell you about a situation I had not long ago where I had a conversation with a police officer who in return wondered why at the age of 29 I was still living at home and found it very strange, yet not realising in Islam it was knowledge  and normal for any single female to live at home until she is married but just by him saying that made me feel like I must be weird and uncomfortable like I wasn’t normal since I wasn’t what he thought was ‘normal’. Where as if he was more understanding and changed the way he spoke to me about anything I said would have helped me become much more comfortable in opening up about anything!.
The law defines the following conditions as a serious mental illness:
  • Schizophrenia
  • Paranoid and other psychotic disorders
  • Bipolar disorders (hypomanic, manic, depressive, and mixed)
  • Major depressive disorders (single episode or recurrent)
  • Schizoaffective disorders (bipolar or depressive)
  • Pervasive developmental disorders
  • Obsessive-compulsive disorders
  • Depression in childhood and adolescence
  • Panic disorder
  • Post traumatic stress disorders (acute, chronic, or with delayed onset)
  • Bulimia Nervosa 307.51
  • Anorexia Nervosa 307.1
Regarding any techniques or tackling ways of thinking about tackling culture stigmas for mental health I do this in my workshops for Generation Reform. So if you would like to book onto the workshops for your schools or services and organisations please email me on asha@generationreform.org
bout the author

Monday, 14 July 2014

Pakistan police investigate after young woman dies during exorcism






Comment:  I get a lot a messges about possesssion and balck magic etc. please be careful of trusting 'pirs' and other self-proclaimed religious healers. Please look for scientific/medical explanations and consults respected imam in your local community.


Police in Pakistan have launched a murder inquiry after a young woman was reportedly beaten to death by a Muslim holy man who was trying to “exorcise demons” from her.

Reports said the 24-year-old woman from Lahore, Zeenat Bib, had been suffering from undiagnosed problems for some time and that her family had taken her to several doctors.
Her condition had not improved and so her family decided to take her to a local pir, or Sufi elder, who they believed could confront “the demons tormenting her”.
Police told the Express Tribune newspaper that the young woman’s cousin, Shahbaz, had taken her to the healer, identified as Pir Afzal. During his so-called treatment, the pir is alleged to have tied her up with ropes and began to beat her.

“When Zeenat Bibi started screaming in pain, Shahbaz tried to stop him but the pir told him that the blows were not hurting her,” a neighbour told the newspaper.
At that point, the young woman fainted and efforts to revive her failed. The pir then told the nephew to take her to hospital, where she subsequently died.
Such incidents are not rare in large swathes of South Asia, especially in rural areas, where knowledge about mental health issues is still growing and where resources to tackle such problems are often scarce. When mainstream doctors are unable to help, people will often turn to an alternative.
In 2012, a 13-year-old girl was killed in Cheecha Watni, around 160 miles form Lahore, after a pir tried to rid her of “demons”. Reports said the teenager suffocated after cotton was pushed into her nostrils and her throat was blocked.

In the current case, police have reportedly arrested the nephew of the young woman and are looking for the pir.