Yes, my Entire Christian American White family became muslim. Sounds crazy right? We have been saved by Allah's mercy
To discuss whats happening in the Muslim world and what can we do about it.
Yes, my Entire Christian American White family became muslim. Sounds crazy right? We have been saved by Allah's mercy
Alon Mizrahi is an Arab Jewish writer and activist who left Israel over the genocide it has perpetrated in Gaza. He now resides in the United States.
On January 21, 2025, Dimitri Lascaris spoke with Alon about his experiences as an Arab Jew in Israel, his abandonment of Zionism, and the future of the 'Jewish state'.
According to Alon, Israel's political elite and society have become so infused with hatred of Arabs, and have enjoyed impunity for so long, that the region cannot achieve a lasting and just peace unless Israel is dismantled.
Trauma is an overwhelming experience that can leave emotional, mental, and even physical scars. Whether caused by loss, hardship, or adversity, trauma can shake a person’s sense of security and connection. For Muslims, the journey of healing and coping is deeply intertwined with faith, as Islam provides comprehensive guidance on how to navigate life’s trials. This article explores practical ways to cope with trauma through an Islamic lens, offering comfort and hope grounded in the Qur’an and Sunnah.
1. Recognize the Nature of Trials
In Islam, life is understood as a test. Allah says in the Qur’an:
“And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient.” (Surah Al-Baqarah: 155)
Acknowledging that trials are a part of life’s journey can help in reframing one’s perspective on trauma. It is not a sign of punishment or abandonment by Allah but an opportunity for growth, purification, and increased reliance on Him.
2. Turn to Allah in Du’a (Supplication)
One of the most empowering tools for coping with trauma is du’a. Speak to Allah openly, expressing your pain and seeking His help. The Prophet Muhammad (peace be upon him) often turned to Allah in moments of difficulty, saying:
“O Allah, there is no ease except what You make easy. If You will, You can make the difficult easy.” (Ibn Hibban)
The act of making du’a fosters a sense of connection with Allah and brings solace to the heart, knowing that He is always listening.
3. Reflect on Allah’s Names and Attributes
One of the most comforting aspects of Islamic spirituality is understanding and reflecting on the Names and Attributes of Allah. Al-Wadud (The Most Loving), Ar-Rahman (The Most Merciful), and Ash-Shafi (The Healer) are just a few of the Names that remind us of Allah’s care and compassion. Regularly pondering these attributes can help a person feel enveloped in divine mercy, even during the darkest times.
4. Seek Support Through Salah (Prayer)
Salah is not only an obligation but also a source of healing. Allah instructs us:
“And seek help through patience and prayer.” (Surah Al-Baqarah: 45)
When performed with mindfulness, salah can bring tranquility to the heart and allow one to feel closer to Allah. The physical movements of prayer, coupled with heartfelt recitation, serve as a grounding practice during moments of emotional turmoil.
5. Practice Patience (Sabr) and Gratitude (Shukr)
Patience is a virtue emphasized repeatedly in the Qur’an and Hadith. Sabr does not mean suppressing emotions or ignoring pain; rather, it means enduring hardship with faith that relief will come. The Prophet (peace be upon him) said:
“Wondrous is the affair of the believer, for there is good for him in every matter, and this is not the case with anyone except the believer. If he is happy, he thanks Allah, and there is good for him; and if he is harmed, he shows patience, and there is good for him.” (Muslim)
Balancing sabr with gratitude—even for small blessings—can shift focus away from pain and towards Allah’s endless bounties.
6. Seek Community and Support
Trauma can often lead to feelings of isolation, but Islam emphasizes the importance of community. Surrounding yourself with supportive family members, friends, or even trusted counselors within the Muslim community can provide comfort and practical assistance. The Prophet (peace be upon him) said:
“The example of the believers in their mutual love, mercy, and compassion is like that of a body. When one limb aches, the whole body responds with sleeplessness and fever.” (Bukhari and Muslim)
If needed, seeking professional counseling or therapy is not only permissible but encouraged. Mental health is an important aspect of overall well-being, and taking steps to address it aligns with the Islamic principle of preserving one’s health.
7. Engage in Acts of Worship and Good Deeds
Acts of worship such as reciting the Qur’an, making dhikr (remembrance of Allah), and giving in charity can be powerful tools for healing. The Qur’an, in particular, is described as a healing and mercy for believers:
“And We send down of the Qur’an that which is healing and mercy for the believers.” (Surah Al-Isra: 82)
Good deeds, especially helping others in need, can also shift focus from one’s own pain and create a sense of purpose and fulfillment.
8. Remember the Temporary Nature of This World
Islam teaches that this world is temporary and that ultimate relief lies in the Hereafter. Allah promises that those who endure trials with patience will be rewarded immensely:
“Indeed, the patient will be given their reward without account.” (Surah Az-Zumar: 10)
Keeping the Akhirah (Hereafter) in mind can provide hope and perspective, reminding us that our struggles are not in vain.
9. Maintain Hope in Allah’s Mercy
No matter how overwhelming the trauma, a believer should never lose hope in Allah’s mercy. Allah says:
“Say, ‘O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah. Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful.’” (Surah Az-Zumar: 53)
This verse is a reminder that Allah’s mercy is vast and that healing is always possible, no matter the depth of the pain.
Conclusion
Coping with trauma is a challenging journey, but Islam offers a holistic approach that addresses the spiritual, emotional, and social aspects of healing. By turning to Allah, practicing patience and gratitude, seeking support, and engaging in acts of worship, a believer can find solace and strength to move forward. Remember, Allah is always near, and with hardship comes ease. As Allah assures us in the Qur’an:
“For indeed, with hardship [will be] ease.” (Surah Ash-Sharh: 6)
• A press conference held amid piles of murdered Palestinians outside a hospital
• Hind, a little girl, disappearing after calling an ambulance and later found killed with her family
• Israelis mocking Palestinians on TikTok for dying, lacking electricity, and water
• A father holding the birth certificates of his newborn twins killed in an airstrike
• Children without legs or arms writhing in agony in hospital beds
• Beheaded Palestinian babies
• Babies decomposed in incubators
• A child ripped in half, hanging from a wall
• An elderly, disabled woman burned alive in her bed
• Dogs and cats feeding on the remains of killed Palestinians
• Israeli soldiers luring civilians with fake baby cries to shoot them
• A boy screaming “Ya Allah” over his brother’s body
• Skeletons scattered across Gaza’s streets
• A grandfather kissing his dead granddaughter goodbye. He was also killed
• A boy shivering in fear after surviving an airstrike
• Three girls on a roof screaming as they watch their father burn alive
• An Israeli tank bombing a car carrying a Palestinian family
• Palestinians stripped naked and tortured
• Children gathering breadcrumbs from dirty floors
• The 17,000 newly orphaned children in Gaza
• Israeli soldiers taking photos with the underwear of women they killed
• A Palestinian hostage crushed by an Israeli tank
• The Al-Shifa Hospital massacre
• An Israeli sniper killing a mother and injuring her baby
• A father and son executed by Israeli soldiers
• Palestinians crushed by aid airdrops
• An Israeli soldier blowing up a Palestinian house to celebrate his child’s birthday
• A malnourished child who starved to death
• Civilians murdered while scrambling for humanitarian aid
• Evacuees bombed after being told it was safe to head south
• Israeli soldiers blowing up neighborhoods for fun
• Palestinians burning alive in tents
• A man with down syndrome attacked by Israeli dogs and left to bleed to death
• A defenseless woman mauled by an Israeli dog
• Four unarmed men recorded and targeted with a drone
• The massacre in a busy market …
We will not forget
The critically acclaimed feature-length documentary ‘Israelism’ investigates a movement of young American Jews who are campaigning to redefine Judaism’s relationship with Israel.
At the heart of the documentary are Simone Zimmerman, who grew up in Los Angeles and visited Israel on an exchange programme; and fellow American Eitan, who joins the Israeli military after graduating high school. Simone and Eitan are raised to defend the state of Israel at all costs but their lives are changed when they witness the mistreatment of Palestinians with their own eyes.
Their stories reveal a generational divide in the American Jewish community as more young Jews question the narratives their synagogues and Hebrew school teachers gave them as children.
‘Israelism’ features interviews with academics and political activists, including Noam Chomsky, Cornel West, Lara Friedman and a former director of the Anti-Defamation League, Abe Foxman. The film was initially released in February 2023, generating significant debate across American campuses.
Two inspiring voices from different walks of life. Actress and humanitarian Kavita Sidhu, alongside renowned Islamic scholar and author Yasmin Mogahed, engage in a heartfelt discussion about the ongoing situation in Palestine.
Together, they explore the resilience of the Palestinian people, their unwavering faith, and how they find strength to smile despite unimaginable hardship.
This is an interview of Malcolm X in 1963 in Berkeley. In this interview, Malcolm X spoke the raw truths about America’s racial inequalities in a clear and well-spoken manner. The profound courage it took to speak so unapologetically in 1963 is worth acknowledging. Malcolm wasn’t just a voice of his time, but a visionary and exemplary leader who was dissecting a system of oppression that persists till today.
When Malcolm exposes the hypocrisy of America’s democratic system, it became clear to every eye. How can a nation declare itself the land of the free while intentionally denying freedom to an entire race?
That's Pathetical Hypocrisy at its Peak!
This isn’t just about laws or policies, it’s an ideology that has eaten deep into their minds and falsely redefined Blacks as violent and less than human. From the beginning of the country, the white power structure was built on the backs of Black people, which made them vulnerable to exploitation and we're enshrined in every institution.
Narcissism, characterized by excessive self-love, arrogance, and a lack of empathy, is a prevalent issue in modern society. From an Islamic perspective, this trait stands in stark contrast to the values of humility, compassion, and selflessness promoted by the Qur'an and Sunnah. Addressing narcissistic tendencies requires both self-reflection and adherence to Islamic principles that nurture a balanced character. Here, we explore Islamic advice on understanding and managing narcissism.
The Dangers of Arrogance in Islam
Islam explicitly warns against arrogance (kibr), which is one of the core traits of narcissism. The Prophet Muhammad (peace be upon him) said:
“No one who has an atom’s weight of arrogance in his heart will enter Paradise.” (Sahih Muslim)
Arrogance leads to a false sense of superiority and blinds individuals to their own flaws. Recognizing that all blessings come from Allah helps us remain humble and grounded.
Cultivating Humility
Humility (tawadu‘) is a virtue highly praised in Islam. Allah says in the Qur'an:
“And do not walk upon the earth exultantly. Indeed, you will never tear the earth [apart], and you will never reach the mountains in height.” (Surah Al-Isra, 17:37) To counter narcissistic tendencies, Muslims are encouraged to:
Acknowledge their dependence on Allah for everything.
Treat others with respect and kindness, regardless of their status.
Reflect on their own flaws and strive for self-improvement.
Practicing Empathy and Compassion
Narcissism often manifests as a lack of empathy. In contrast, the Prophet Muhammad (peace be upon him) exemplified unparalleled compassion. He said:
“None of you truly believes until he loves for his brother what he loves for himself.” (Sahih Bukhari, Sahih Muslim)
To cultivate empathy:
Engage in active listening during conversations.
Volunteer to help those in need.
Reflect on the struggles of others and pray for their ease.
Seeking Allah’s Guidance
Supplication (du'a) is a powerful tool in overcoming narcissistic traits. A recommended du'a for humility is:
“O Allah, make me among those who humble themselves before You.”
Turning to Allah for help in purifying the heart is essential. Regular prayer, Qur’anic recitation, and remembrance of Allah (dhikr) serve as constant reminders of our reliance on Him.
Balancing Self-Love and Selflessness
Islam does not discourage self-love; rather, it promotes a balanced view. Loving oneself in moderation includes:
Recognizing your worth as a creation of Allah.
Taking care of your physical, mental, and spiritual well-being.
Avoiding self-deprecation, which can lead to despair.
However, this self-love should not overshadow the needs and feelings of others. Striving for balance ensures personal well-being while fostering meaningful relationships.
Seeking Professional Help When Needed
In some cases, narcissistic traits may stem from deeper psychological issues. Islam encourages seeking knowledge and solutions for personal struggles. Consulting a qualified therapist, especially one who understands Islamic values, can be an effective step toward healing and growth.
Narcissism, when unchecked, can harm both individuals and their relationships. Islam provides a comprehensive framework to combat this issue by promoting humility, empathy, and a strong connection with Allah. By reflecting on our intentions and actions, we can strive to embody the character of the Prophet Muhammad (peace be upon him) and lead a life of balance, sincerity, and compassion. Remember, true success lies in purifying the heart and seeking Allah’s pleasure in all that we do.
Islam, as a comprehensive way of life, encourages balance and moderation in all aspects, including recreation and entertainment. Contrary to misconceptions, Islam does not discourage fun or enjoyment. Instead, it provides guidelines to ensure that leisure activities align with spiritual values and ethical principles. This balance allows Muslims to enjoy life while maintaining their faith and moral responsibilities.
Fun Within the Framework of Halal
In Islam, permissible (halal) activities are encouraged, while harmful or unethical actions are prohibited (haram). When it comes to having fun, the following principles help determine whether an activity is acceptable:
Avoidance of Haram: Activities involving alcohol, gambling, inappropriate interactions, or any behavior explicitly prohibited in Islamic teachings should be avoided.
Modesty and Decency: Entertainment and fun should respect the principles of modesty and decency. For instance, dressing appropriately and ensuring interactions align with Islamic etiquette is essential.
Avoiding Excess: Islam discourages excessive indulgence in any activity, including recreation. Striking a balance between leisure and responsibilities, such as prayer, work, and family obligations, is vital.
Productive and Beneficial: Fun that contributes to personal growth, strengthens relationships, or benefits the community is highly encouraged. Examples include sports, hobbies, or spending quality time with family and friends.
Examples of Halal Fun
Muslims can engage in a wide range of enjoyable activities, such as:
Sports and Physical Activities: Prophet Muhammad (peace be upon him) encouraged physical activities like swimming, archery, and horseback riding.
Art and Creativity: Engaging in artistic pursuits, such as calligraphy, poetry, or crafting, can be both enjoyable and spiritually uplifting.
Travel and Exploration: Exploring the beauty of Allah’s creation through travel and nature hikes can be a source of inspiration and gratitude.
Social Gatherings: Spending time with loved ones, sharing meals, or celebrating Islamic festivals like Eid are wonderful ways to have fun.
Charitable Acts: Volunteering or participating in community activities can bring joy and fulfillment.
The Spiritual Aspect of Fun
Islam emphasizes that fun and relaxation should not distract from the remembrance of Allah. Integrating gratitude and mindfulness into leisure activities enhances their spiritual value. For instance, thanking Allah for the ability to enjoy life’s blessings transforms ordinary fun into an act of worship.
Having fun is not only allowed but encouraged in Islam, as long as it adheres to ethical and spiritual guidelines. By balancing enjoyment with responsibilities and maintaining a connection with Allah, Muslims can lead fulfilling and joyful lives. Remember, fun in Islam is about enriching the soul, fostering relationships, and appreciating the blessings of life while staying true to one’s faith.
In our interconnected world, access to real-time news and social media often exposes us to unimaginable atrocities, such as genocide and mass violence. Witnessing such events, even from afar, can lead to feelings of helplessness, grief, and overwhelming sadness. As Muslims, we turn to our faith to navigate these emotions and channel them into constructive and spiritually grounded responses. Here are some ways to cope Islamically with witnessing a genocide:
1. Turn to Allah in Prayer and Supplication (Du’a)
One of the most powerful tools a believer has is prayer. Allah reminds us in the Qur’an:
“And seek help through patience and prayer, and indeed, it is difficult except for the humbly submissive [to Allah]” (Qur’an 2:45).
Make heartfelt du’a for the victims of the genocide, asking Allah to grant them justice, relief, and Jannah (Paradise) if they have passed away. Pray for an end to the oppression and for the guidance of those responsible. This connection with Allah not only benefits the oppressed but also brings peace to your heart.
2. Educate Yourself and Others
Knowledge is a form of empowerment. Learn about the situation, its history, and the factors contributing to the genocide. Share this information with your community to raise awareness. Allah encourages us to stand for justice:
“O you who have believed, be persistently standing firm in justice, witnesses for Allah, even if it be against yourselves or parents and relatives…” (Qur’an 4:135).
Through education, we can combat ignorance and mobilize support for those in need.
3. Support Charitable Efforts
Contributing financially to relief organizations working on the ground is a tangible way to help. Even small donations, when done sincerely, hold immense reward in Islam. The Prophet Muhammad (peace be upon him) said:
“The most beloved of deeds to Allah are those that are consistent, even if they are small” (Sahih Bukhari).
Your charity can provide food, medical aid, and shelter to those affected.
4. Engage in Activism and Advocacy
Advocate for the oppressed by signing petitions, contacting leaders, and participating in peaceful demonstrations. The Prophet Muhammad (peace be upon him) said:
“Whoever of you sees an evil, let him change it with his hand. If he cannot, then with his tongue. And if he cannot, then with his heart—and that is the weakest of faith” (Sahih Muslim).
Your voice matters and can help create pressure for change.
5. Seek Emotional Support
Witnessing or learning about such atrocities can deeply affect your mental health. Islam encourages believers to support one another:
“The believers are but a single brotherhood…” (Qur’an 49:10).
Share your feelings with trusted friends, family, or a counselor. Remember, seeking help is not a sign of weakness but a means to regain strength.
6. Practice Gratitude and Patience (Sabr)
While acknowledging the suffering of others, reflect on the blessings Allah has granted you and express gratitude. At the same time, exhibit patience as you navigate the emotional toll of witnessing such events. Allah promises great rewards for those who practice sabr:
“Indeed, the patient will be given their reward without measure” (Qur’an 39:10).
7. Remember the Temporary Nature of this World
As painful as these events are, they remind us of the impermanence of this dunya (world). Allah has promised ultimate justice in the Hereafter:
“And We have placed the scales of justice for the Day of Resurrection, so no soul will be treated unjustly at all…” (Qur’an 21:47).
Knowing that Allah’s justice will prevail can bring solace to the heart.
8. Strengthen Your Relationship with the Qur’an
The Qur’an is a source of guidance and healing. Recite it, reflect on its meanings, and find comfort in Allah’s words. Verses that highlight Allah’s mercy, justice, and wisdom can renew your faith and provide clarity during difficult times.
Conclusion
Watching a genocide unfold is a deeply painful experience, but as Muslims, we are not left without guidance. By turning to Allah, taking practical steps, and supporting the oppressed, we can transform our grief into action. Trust in Allah’s plan and justice, and remember that even the smallest act of kindness and solidarity can make a difference. May Allah alleviate the suffering of all oppressed people and guide us to be a source of support and strength for them. Ameen.