Tuesday, 14 January 2025

Understanding Narcissism Through an Islamic Lens

 


Narcissism, characterized by excessive self-love, arrogance, and a lack of empathy, is a prevalent issue in modern society. From an Islamic perspective, this trait stands in stark contrast to the values of humility, compassion, and selflessness promoted by the Qur'an and Sunnah. Addressing narcissistic tendencies requires both self-reflection and adherence to Islamic principles that nurture a balanced character. Here, we explore Islamic advice on understanding and managing narcissism. 

The Dangers of Arrogance in Islam

Islam explicitly warns against arrogance (kibr), which is one of the core traits of narcissism. The Prophet Muhammad (peace be upon him) said:

“No one who has an atom’s weight of arrogance in his heart will enter Paradise.” (Sahih Muslim)

Arrogance leads to a false sense of superiority and blinds individuals to their own flaws. Recognizing that all blessings come from Allah helps us remain humble and grounded.  

Cultivating Humility

Humility (tawadu‘) is a virtue highly praised in Islam. Allah says in the Qur'an:

“And do not walk upon the earth exultantly. Indeed, you will never tear the earth [apart], and you will never reach the mountains in height.” (Surah Al-Isra, 17:37) To counter narcissistic tendencies, Muslims are encouraged to: 

Acknowledge their dependence on Allah for everything. 

Treat others with respect and kindness, regardless of their status. 

Reflect on their own flaws and strive for self-improvement.

Practicing Empathy and Compassion

Narcissism often manifests as a lack of empathy. In contrast, the Prophet Muhammad (peace be upon him) exemplified unparalleled compassion. He said:

“None of you truly believes until he loves for his brother what he loves for himself.” (Sahih Bukhari, Sahih Muslim)

To cultivate empathy:

Engage in active listening during conversations.

Volunteer to help those in need.

Reflect on the struggles of others and pray for their ease.

Seeking Allah’s Guidance

Supplication (du'a) is a powerful tool in overcoming narcissistic traits. A recommended du'a for humility is:

“O Allah, make me among those who humble themselves before You.”

Turning to Allah for help in purifying the heart is essential. Regular prayer, Qur’anic recitation, and remembrance of Allah (dhikr) serve as constant reminders of our reliance on Him.

Balancing Self-Love and Selflessness

Islam does not discourage self-love; rather, it promotes a balanced view. Loving oneself in moderation includes:

Recognizing your worth as a creation of Allah.

Taking care of your physical, mental, and spiritual well-being.

Avoiding self-deprecation, which can lead to despair.

However, this self-love should not overshadow the needs and feelings of others. Striving for balance ensures personal well-being while fostering meaningful relationships.

Seeking Professional Help When Needed

In some cases, narcissistic traits may stem from deeper psychological issues. Islam encourages seeking knowledge and solutions for personal struggles. Consulting a qualified therapist, especially one who understands Islamic values, can be an effective step toward healing and growth.

Narcissism, when unchecked, can harm both individuals and their relationships. Islam provides a comprehensive framework to combat this issue by promoting humility, empathy, and a strong connection with Allah. By reflecting on our intentions and actions, we can strive to embody the character of the Prophet Muhammad (peace be upon him) and lead a life of balance, sincerity, and compassion. Remember, true success lies in purifying the heart and seeking Allah’s pleasure in all that we do.

Wednesday, 8 January 2025

The Islamic Perspective on Enjoyment and Fun

 


Islam, as a comprehensive way of life, encourages balance and moderation in all aspects, including recreation and entertainment. Contrary to misconceptions, Islam does not discourage fun or enjoyment. Instead, it provides guidelines to ensure that leisure activities align with spiritual values and ethical principles. This balance allows Muslims to enjoy life while maintaining their faith and moral responsibilities.

Fun Within the Framework of Halal

In Islam, permissible (halal) activities are encouraged, while harmful or unethical actions are prohibited (haram). When it comes to having fun, the following principles help determine whether an activity is acceptable:

Avoidance of Haram: Activities involving alcohol, gambling, inappropriate interactions, or any behavior explicitly prohibited in Islamic teachings should be avoided.

Modesty and Decency: Entertainment and fun should respect the principles of modesty and decency. For instance, dressing appropriately and ensuring interactions align with Islamic etiquette is essential.

Avoiding Excess: Islam discourages excessive indulgence in any activity, including recreation. Striking a balance between leisure and responsibilities, such as prayer, work, and family obligations, is vital.

Productive and Beneficial: Fun that contributes to personal growth, strengthens relationships, or benefits the community is highly encouraged. Examples include sports, hobbies, or spending quality time with family and friends.

Examples of Halal Fun

Muslims can engage in a wide range of enjoyable activities, such as:

Sports and Physical Activities: Prophet Muhammad (peace be upon him) encouraged physical activities like swimming, archery, and horseback riding.

Art and Creativity: Engaging in artistic pursuits, such as calligraphy, poetry, or crafting, can be both enjoyable and spiritually uplifting.

Travel and Exploration: Exploring the beauty of Allah’s creation through travel and nature hikes can be a source of inspiration and gratitude.

Social Gatherings: Spending time with loved ones, sharing meals, or celebrating Islamic festivals like Eid are wonderful ways to have fun.

Charitable Acts: Volunteering or participating in community activities can bring joy and fulfillment.

The Spiritual Aspect of Fun

Islam emphasizes that fun and relaxation should not distract from the remembrance of Allah. Integrating gratitude and mindfulness into leisure activities enhances their spiritual value. For instance, thanking Allah for the ability to enjoy life’s blessings transforms ordinary fun into an act of worship.

Having fun is not only allowed but encouraged in Islam, as long as it adheres to ethical and spiritual guidelines. By balancing enjoyment with responsibilities and maintaining a connection with Allah, Muslims can lead fulfilling and joyful lives. Remember, fun in Islam is about enriching the soul, fostering relationships, and appreciating the blessings of life while staying true to one’s faith.

Thursday, 2 January 2025

Coping Islamically with Watching a Genocide

 


In our interconnected world, access to real-time news and social media often exposes us to unimaginable atrocities, such as genocide and mass violence. Witnessing such events, even from afar, can lead to feelings of helplessness, grief, and overwhelming sadness. As Muslims, we turn to our faith to navigate these emotions and channel them into constructive and spiritually grounded responses. Here are some ways to cope Islamically with witnessing a genocide:

1. Turn to Allah in Prayer and Supplication (Du’a)

One of the most powerful tools a believer has is prayer. Allah reminds us in the Qur’an:

“And seek help through patience and prayer, and indeed, it is difficult except for the humbly submissive [to Allah]” (Qur’an 2:45).

Make heartfelt du’a for the victims of the genocide, asking Allah to grant them justice, relief, and Jannah (Paradise) if they have passed away. Pray for an end to the oppression and for the guidance of those responsible. This connection with Allah not only benefits the oppressed but also brings peace to your heart.

2. Educate Yourself and Others

Knowledge is a form of empowerment. Learn about the situation, its history, and the factors contributing to the genocide. Share this information with your community to raise awareness. Allah encourages us to stand for justice:

“O you who have believed, be persistently standing firm in justice, witnesses for Allah, even if it be against yourselves or parents and relatives…” (Qur’an 4:135).

Through education, we can combat ignorance and mobilize support for those in need.

3. Support Charitable Efforts

Contributing financially to relief organizations working on the ground is a tangible way to help. Even small donations, when done sincerely, hold immense reward in Islam. The Prophet Muhammad (peace be upon him) said:

“The most beloved of deeds to Allah are those that are consistent, even if they are small” (Sahih Bukhari).

Your charity can provide food, medical aid, and shelter to those affected.

4. Engage in Activism and Advocacy

Advocate for the oppressed by signing petitions, contacting leaders, and participating in peaceful demonstrations. The Prophet Muhammad (peace be upon him) said:

“Whoever of you sees an evil, let him change it with his hand. If he cannot, then with his tongue. And if he cannot, then with his heart—and that is the weakest of faith” (Sahih Muslim).

Your voice matters and can help create pressure for change.

5. Seek Emotional Support

Witnessing or learning about such atrocities can deeply affect your mental health. Islam encourages believers to support one another:

“The believers are but a single brotherhood…” (Qur’an 49:10).

Share your feelings with trusted friends, family, or a counselor. Remember, seeking help is not a sign of weakness but a means to regain strength.

6. Practice Gratitude and Patience (Sabr)

While acknowledging the suffering of others, reflect on the blessings Allah has granted you and express gratitude. At the same time, exhibit patience as you navigate the emotional toll of witnessing such events. Allah promises great rewards for those who practice sabr:

“Indeed, the patient will be given their reward without measure” (Qur’an 39:10).

7. Remember the Temporary Nature of this World

As painful as these events are, they remind us of the impermanence of this dunya (world). Allah has promised ultimate justice in the Hereafter:

“And We have placed the scales of justice for the Day of Resurrection, so no soul will be treated unjustly at all…” (Qur’an 21:47).

Knowing that Allah’s justice will prevail can bring solace to the heart.

8. Strengthen Your Relationship with the Qur’an

The Qur’an is a source of guidance and healing. Recite it, reflect on its meanings, and find comfort in Allah’s words. Verses that highlight Allah’s mercy, justice, and wisdom can renew your faith and provide clarity during difficult times.

Conclusion

Watching a genocide unfold is a deeply painful experience, but as Muslims, we are not left without guidance. By turning to Allah, taking practical steps, and supporting the oppressed, we can transform our grief into action. Trust in Allah’s plan and justice, and remember that even the smallest act of kindness and solidarity can make a difference. May Allah alleviate the suffering of all oppressed people and guide us to be a source of support and strength for them. Ameen.

Wednesday, 1 January 2025

On Palestine: Experts on Israel's destruction of Gaza in 2024

 



The international community has spent 2024 reluctant to bring an end to Israel's levelling of Gaza and to push for Netanyahu's extraction to the Hague on charges of crimes against humanity.

Throughout 2024 we spoke to journalists, academics and personalities with expertise on the situation in Palestine. Here are some of the highlights.

In order of appearance:

Norman Finkelstein: Political Scientist
Judith Butler: Philosopher
Husam Zomlot: Palestinian Ambassador to the UK
Yanis Varoufakis: Economist
Clare Daly: Former MEP
Bassem Youssef: Comedian
Matt Kennard: Investigative Journalist

Tuesday, 31 December 2024

What the Media Hides About Gaza: Palestinian Filmmaker Exposes Shocking Realities!

 

Myriam Francois sits down with BAFTA and Emmy-winning Palestinian filmmaker Yousef Hammash to uncover the raw, unfiltered truth about Gaza during one of the darkest chapters in its history. As the world turns its eyes elsewhere, Yousef sheds light on the untold stories of survival, loss, and resilience under occupation, offering a perspective few have heard before.

Known for his evocative films One Day in Gaza and Gaza: Daring to Dream, and his award-winning Channel 4 report Inside the Gaza Siege, Yousef opens up about the emotional toll of documenting the genocide of his own people, what life is really

Monday, 30 December 2024

Roger Waters on the Gaza Genocide: The Mask is Off For a Dying Western Empire

On this episode of Going Underground, we speak to legendary Pink Floyd Frontman Roger Waters. He discusses the fall of Bashar Al-Assad in Syria, the horrific events in the Middle East being machinations of a dying Western empire with the mask now off, how the Gaza genocide shows the hypocrisy of the US, UK and European governments when it comes to human rights and international law, Sir Keir Starmer’s UK government’s role in the Gaza genocide and the shame he feels to being English while the genocide continues, where he finds optimism for an ‘existential battle’ for the soul of the human race, how the US deposed Assad by stealing Syria’s oil and sanctioning the Syrian economy to the point where ‘the government never had a chance’, his release of the emails between him and Tom York of Radiohead asking him to join the BDS movement and not perform in Israel, the impact of his childhood and upbringing on his politics and his opposition to Israel’s genocide in Gaza, the few brave Israelis that speak out against the Israeli government, and much more.