Monday, 29 September 2025

From Christianity to Islam: My Journey of Faith & Transformation | Helena Stevenson

 


Helena Stevenson shares her powerful journey from growing up in a non-religious Christian household in South London to embracing Islam 5.5 years ago. Discover how her brother’s conversion in prison, a stuck cassette tape, and a life-changing trip to Ghana led her to the truth of Islam. Now a proud Muslimah, Helima reflects on her struggles, triumphs, and how her entire family, including her mother, eventually embraced Islam.

Friday, 26 September 2025

Abdullah ibn Amr (ra): The One Who Preserved The Sunnah | The Firsts | Sahaba | Dr. Omar Suleiman

 

He embraced Islam later in the Prophet ﷺ’s life, but strove to catch up in seeking and serving knowledge, sometimes almost going to extremes in that pursuit. Abdullah ibn Amr ibn al-As (ra) became among the first to gain permission to record the Prophet ﷺ’s teachings in writing. And ultimately, this great preserver of the Prophet ﷺ’s words may have found his resting place in Gaza.

Wednesday, 24 September 2025

Epstein, Media Bias & Israeli Influence: Lowkey Investigates

Lowkey investigates Donald Trump's links to Jeffrey Epstein and assesses the extent of Israel’s foreign influence in Britain and across the world today.

He also discusses media bias and why Piers Morgan called for his arrest, the limits of recognising Palestine as a state, the challenges facing Jeremy Corbyn and Zarah Sultana’s new party in the UK and more.

Thursday, 18 September 2025

Urwa ibn az-Zubayr (ra): The First Muslim Historian | The Firsts | Sahaba | Dr. Omar Suleiman

 

While other children dreamed of glory on the battlefield or positions of power, Urwa ibn az-Zubayr (ra) dreamed of knowledge—and he pursued it with unwavering dedication. From a childhood shaped by political turmoil to becoming one of Madinah’s foremost scholars, Urwa's life is a powerful testament to the pursuit of lifelong learning and spiritual leadership.

Wednesday, 17 September 2025

Trauma, Genocide and the Silence of Leaders: Dr. Gabor Maté on Gaza | Gaza Stories

 

Holocaust survivor and trauma expert Dr. Gabor Maté joins Muneef Khan to speak on Gaza, genocide, intergenerational trauma, and the silence of world leaders. A powerful call to witness, resist, and stand in solidarity.

Tuesday, 16 September 2025

The Importance of Palestine as a Holy Land for Muslims

 


Palestine holds a profound place in the hearts of Muslims around the world. Beyond its political significance, it is a land deeply rooted in faith, spirituality, and history. Its sacredness stretches back thousands of years and is inseparable from Islamic tradition, the lives of the Prophets, and the Qur’anic narrative.

1. The Land of the Prophets

Palestine is often described as the "Land of the Prophets." It was home to many of Allah’s messengers, including Ibrahim (Abraham), Dawud (David), Sulaiman (Solomon), Musa (Moses), and ‘Isa (Jesus, peace be upon them all). Their stories, struggles, and miracles unfolded in this land, making it a living witness to the divine guidance that shaped humanity. For Muslims, connecting with Palestine is a way of connecting with the legacy of these great figures.

2. Al-Quds and Al-Aqsa Mosque

At the heart of Palestine’s sacredness is Al-Quds (Jerusalem), home to Al-Masjid al-Aqsa, the third holiest site in Islam after Makkah and Madinah. The Qur’an itself refers to it in Surah Al-Isra (17:1), describing the miraculous Isra’ and Mi’raj—the night journey of Prophet Muhammad ﷺ from the Sacred Mosque in Makkah to Al-Aqsa Mosque. From there, he ascended to the heavens, signifying the mosque’s elevated spiritual status. For Muslims, praying in Al-Aqsa carries immense reward, and the site represents a direct link to the Prophet’s journey and the unity of all prophets.

3. A Qibla Before Makkah

Before the Ka‘bah in Makkah became the permanent qibla (direction of prayer), Muslims initially faced Al-Aqsa Mosque. This historical detail underlines the mosque’s centrality in early Islamic worship and reaffirms its place in the sacred geography of Islam.

4. A Land Mentioned in the Qur’an and Hadith

The Qur’an speaks of the land around Al-Aqsa as being “blessed” (Surah Al-Isra 17:1). Numerous hadiths also emphasize its virtues, urging believers to visit Al-Aqsa and pray there if possible. The Prophet ﷺ encouraged Muslims to send oil to light its lamps if they could not reach it themselves, highlighting the importance of supporting and maintaining its sanctity.

5. A Symbol of Unity and Faith

For Muslims worldwide, Palestine and Al-Aqsa are not only historical and spiritual treasures but also symbols of resilience, unity, and steadfastness in faith. The love and attachment to this land transcend borders and cultures, reminding the Ummah of its shared responsibility to preserve and honor it.

Conclusion

Palestine is far more than a place on the map—it is a sacred trust in the Islamic tradition. Its soil has carried the footsteps of prophets, its skies have witnessed divine miracles, and its mosque continues to be a source of spiritual connection for Muslims across generations. To cherish Palestine is to cherish a vital part of Islam’s heritage and identity.

Thursday, 11 September 2025

Islamic Views on Narcissism: A Spiritual Perspective

 


The modern discussion of narcissism often takes place within psychology, describing an inflated sense of self-importance, constant need for admiration, and lack of empathy. Yet these destructive traits were identified centuries ago within Islamic teachings under different terms: kibr (arrogance), ‘ujb (self-admiration), and an unrestrained nafs (ego). Islam, as both a faith and a way of life, provides profound insights into these inner diseases of the heart and prescribes remedies that nurture humility, compassion, and balance.

In the Qur’an, arrogance and self-glorification are presented as among the most dangerous traits. Allah says:

“Indeed, Allah does not like those who are self-deluding and boastful.” (Qur’an 4:36)

“Do not walk upon the earth arrogantly. Indeed, you will never tear the earth [apart], and you will never reach the mountains in height.” (Qur’an 17:37)

These verses highlight how arrogance blinds a person to their true limitations and their dependence on the Creator. Narcissism, in its essence, is a form of self-delusion, a denial of the reality that all strength and beauty belong only to Allah.

The Prophet Muhammad ﷺ warned his followers about the spiritual dangers of arrogance and pride. He said:

“No one who has an atom’s weight of arrogance in his heart will enter Paradise.”
(Sahih Muslim)

When asked to define arrogance, the Prophet ﷺ explained:

“It is rejecting the truth and looking down upon people.”
(Sahih Muslim)

This definition reflects the very core of narcissism: the dismissal of others’ worth and an exaggerated sense of superiority.

Another closely related disease is ‘ujb—self-admiration. While arrogance often involves comparison to others, ‘ujb can manifest even when a person is alone, through constant self-praise and feelings of moral or intellectual infallibility. Ibn al-Qayyim, the great scholar of spirituality, described ‘ujb as more dangerous than sins, because while a sinner may repent in humility, the one filled with ‘ujb sees no fault within themselves.

The Qur’an also warns against self-righteousness:

“So do not claim yourselves to be pure; He is most knowing of who fears Him.” (Qur’an 53:32)

This verse directly addresses the narcissistic impulse to present oneself as flawless and superior.

The destructive effects of narcissism extend beyond the individual to families and communities. The Prophet ﷺ emphasized mercy, empathy, and service to others as the foundations of healthy relationships. He said:

“The merciful are shown mercy by the Most Merciful. Be merciful to those on the earth and the One above the heavens will have mercy upon you.”
(Sunan al-Tirmidhi)

A narcissistic person, who seeks to dominate relationships and feed their ego, violates this Prophetic ethic of mercy. Instead of uniting people through compassion, narcissism fractures bonds through manipulation and selfishness.

Islam does not call for self-loathing, however. Confidence and dignity (‘izzah) are encouraged, but always rooted in gratitude to Allah. The Qur’an affirms:

“Honor belongs to Allah and to His Messenger and to the believers.” (Qur’an 63:8)

True dignity, then, is not in self-worship but in submission to Allah. The believer is taught to acknowledge blessings, not with pride, but with humility and thanks:

“Whatever blessing you have is from Allah.” (Qur’an 16:53)

The cure for narcissism lies in cultivating humility (tawadu‘) and constant remembrance of Allah. The Prophet ﷺ said:

“Whoever humbles himself for the sake of Allah, Allah will raise him in rank.”
(Sahih Muslim)

Humility here is not weakness, but a strength rooted in the recognition of one’s dependence on the Creator. It softens the heart, opens one to self-critique, and strengthens empathy toward others.

Practical remedies prescribed in the Islamic tradition include remembering death, reflecting on one’s sins rather than others’ faults, engaging in acts of service, and keeping company with the humble. The Qur’an praises those who walk the earth with gentleness:

“The servants of the Most Merciful are those who walk upon the earth humbly, and when the ignorant address them harshly, they say words of peace.” (Qur’an 25:63)

In this verse, humility is portrayed not as weakness, but as dignity and inner strength.

From an Islamic perspective, narcissism is more than a psychological trait—it is a spiritual ailment that blinds the heart, corrupts relationships, and distances a person from Allah. The Qur’an and Sunnah provide both diagnosis and cure, reminding us that honor and elevation come not from self-glorification but from submission, humility, and service. In an age where self-promotion is often celebrated, Islam’s timeless wisdom calls us back to a different path: one where true greatness is found in humbling oneself before Allah and uplifting others.

Wednesday, 10 September 2025

The Secret Prayer of Zakariya [Surah Maryam] | Maqamat Series | Qari Bakeer & Nouman Ali Khan


In the sixth episode of The Quran for Hearts & Minds: The Power of Maqamat, Ustadh Nouman Ali Khan and Qari Ibraheem Bakeer reflect on the private du'a of Zakariya عليه السلام as captured in Surah Maryam (19:1–15).

He was old. His bones were weak. His hair had turned white. And yet, he asked Allah for a son. Not out of personal desire but because he feared what would happen to the religion after him.

He didn’t raise his voice. He didn’t justify his request. He simply turned to Allah with humility, trusting that even what seemed impossible could be given.

This was not a prayer made in front of a crowd. It was whispered. Because his fear wasn’t death, it was what would happen after. Not just to his family, but to the House of Allah itself. He feared a future where the masjid would be filled with competition, not sincerity. And he couldn’t trust the people around him to carry the deen forward.

Recited in Maqam Hijaz Ash-Shuri, these ayat carry the voice of a leader who feels physically weak and socially isolated but whose faith is still strong enough to ask Allah for the impossible.

This episode is a reminder that true legacy is not about who comes next. It’s about what values live on.

Monday, 8 September 2025

The Medina Model: An Islamic Blueprint for Muslim Communities | Dr. Sohail Hanif

 


What does it mean to build a Medina, and why are collective institutions so central to a strong and vibrant communal life? In this episode, we delve into the idea of a Medina and how establishing collective institutions can strengthen and sustain a thriving community. The discussion also reflects on the profound significance of the Qur’anic message, emphasising Islam’s deep concern for the world around us and its call for believers to live lives of purpose, impact, and meaningful contribution. Joining me for this conversation is Dr Sohail Hanif, CEO of the National Zakat Foundation and lecturer at Cambridge Muslim College, whose work focuses on Islamic law, theology, and communal development.

Friday, 5 September 2025

Healing from Depression through Islam: A Path of Faith and Hope

 



Depression is a struggle that many people face, and as Muslims, we believe that every difficulty comes with a wisdom and a way forward. Islam does not dismiss emotional pain—in fact, it acknowledges the reality of sadness, grief, and despair. The Qur’an and Sunnah provide guidance, comfort, and practical steps that can help us cope with depression and move toward healing.

1. Recognizing Depression in Light of Islam

Feeling sadness or despair does not mean a person is weak in faith. Even the Prophets experienced deep sorrow. Prophet Ya‘qub (AS) wept so much over the loss of Yusuf (AS) that he lost his eyesight (Qur’an 12:84). Prophet Muhammad ﷺ himself cried, felt grief, and acknowledged pain. Islam teaches us that experiencing sadness is part of being human, not a sign of weakness.

2. Turning to Allah in Times of Hardship

The Qur’an reminds us: “Verily, in the remembrance of Allah do hearts find rest.” (13:28).
Engaging in dhikr (remembrance), reciting Qur’an, and making heartfelt du‘a can bring peace to the restless heart. Depression often isolates us, but remembering that Allah is always near—closer than our jugular vein—can help restore a sense of connection and hope.

3. Prayer as Healing

Salah is not only a duty but also a form of therapy for the soul. The Prophet ﷺ would seek relief from stress by saying: “O Bilal, give us comfort through prayer.” Prayer connects us to Allah, grounds us, and helps shift our focus from pain to divine mercy.

4. The Power of Patience and Gratitude

Depression can make patience feel impossible, but Islam encourages sabr—not as passive suffering, but as resilience. Practicing gratitude (shukr) alongside patience allows us to notice small blessings even in dark times. Allah promises that those who are patient will be rewarded without measure (Qur’an 39:10).

5. Seeking Support and Counseling

The Prophet ﷺ emphasized the importance of community. He said: “The believers, in their mutual kindness, compassion and sympathy, are like one body…” (Bukhari & Muslim). Talking to trusted family, friends, or professional counselors is not a lack of faith—it is part of the means Allah has provided for healing. Islam encourages us to seek cures, whether spiritual or medical.

6. Lifestyle Sunnah for Mental Health

The Sunnah provides practical guidance for mental well-being:

Eating wholesome food and avoiding excess.

Sleeping adequately and rising early.

Exercising and walking in nature (the Prophet ﷺ encouraged physical activity).

Helping others, since acts of kindness uplift the soul.

7. Never Losing Hope in Allah’s Mercy

Allah says: “Do not despair of the mercy of Allah. Indeed, Allah forgives all sins.” (39:53).
Even in the darkest valleys of depression, Islam assures us that Allah’s mercy is greater than our struggles. Every hardship is temporary, and with hardship comes ease (94:5–6).

Conclusion

Depression is real, and it is a test. Islam teaches us that no pain is wasted—every tear and every moment of struggle can be a source of purification and reward. Healing comes through a balance of spiritual practices, seeking support, and trusting in Allah’s mercy. If you are struggling, know that you are not alone, and Allah has not abandoned you.


Thursday, 4 September 2025

He Is Our Father | Abraham Series | Nouman Ali Khan

 

In this episode, Ustadh Nouman Ali Khan explores why the Quran refers to Abraham (AS) as “our father” (22:78). What does it mean to be part of his legacy and how does that shape our sense of identity today? Speaking directly to kids and families, Ustadh invites viewers to reflect on their own parents, grandparents and the unseen threads that tie generations together.

Through engaging questions and storytelling, this episode makes spiritual heritage a real and relatable concept for younger audiences. Abraham (AS) wasn’t just a Prophet, he was a man who asked questions, took bold steps and made choices that still impact us today. This foundational lesson sets the tone for the entire series, encouraging a de

Wednesday, 3 September 2025

Do Souls Recognize Each Other? The Attraction between Souls | Belal Assaad


Does Islam believe in the idea of “soulmates”? Can two people be destined for each other before they even meet? In this powerful and thought-provoking talk, Ustadh Belal Assaad explains the Islamic perspective on soulmates, the attraction between souls, and how it connects to Qadr (divine decree).

Tuesday, 2 September 2025

The Man Who Preserved Bosnia’s Future | The Untold Legacy of Alija Izetbegović

 

 
"The Man Who Preserved Bosnia's Future | The Untold Legacy of Alija Izetbegović" is a podcast episode featuring Islamic scholar Dr. Yasir Qadhi, who discusses the life and legacy of Alija Izetbegović, the former president of Bosnia and Herzegovina. The episode explores Izetbegović's journey from a political activist fighting for Islamic identity under communism to a key figure in Bosnia's struggle for independence and a leader during the Bosnian War, ultimately playing a critical role in preserving the nation's future.